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Welcome To My Blog!

This blog is going to give you the most personal look into who I am. Much of the blog content that's out there currently is strategically produced, optimized for clicks, and most importantly, the result of an individual's thought process.

My blog is not strategically produced, not optimized for clicks, and most vitally, is the actual thought process.

My blog is really my daily journal.

It's messy, but that's exactly what a process of growth is. I'm embracing that messiness, because somewhere within those layers of rough is the diamond.

I also include images in the posts so you know in addition to how illegible my writing is, you can see my thought process.

What's One Incident When Mental Abstinence Backfired? | 9/6/21

What's One Incident When Mental Abstinence Backfired? | 9/6/21

What's One Incident When Mental Abstinence Backfired? | 9/6/21

Continuing the catching up with Indistractable questions. What's one incident when mental abstinence backfired? When it left me further...

Sep 6, 20213 min read

What Are The Differences In My Self-Talk Vs. Talking To Others? | 9/4/21

What Are The Differences In My Self-Talk Vs. Talking To Others? | 9/4/21

What Are The Differences In My Self-Talk Vs. Talking To Others? | 9/4/21

Haven't been journaling with the prompts from the Mind Valley Quest last few days so got some catching up to do. What are 1-2 things that...

Sep 4, 20212 min read

Did I Just Waste 90 Minutes Of People's Time? | 9/2/21

Did I Just Waste 90 Minutes Of People's Time? | 9/2/21

Did I Just Waste 90 Minutes Of People's Time? | 9/2/21

Wow this day had a lot of lessons and insights in it. One thing was with our laundromat payment management value stream mapping session...

Sep 2, 20213 min read

How Has Segment Intending Helped Me? | 9/1/21

How Has Segment Intending Helped Me? | 9/1/21

How Has Segment Intending Helped Me? | 9/1/21

Last year I did a form of thinkitation without even knowing it was a thing. Recording audio as I said things out loud while in a...

Sep 1, 20212 min read

Why Do I Feel More Comfortable Opening Up To Girls Than Guys Sometimes? | 8/31/21

Why Do I Feel More Comfortable Opening Up To Girls Than Guys Sometimes? | 8/31/21

Why Do I Feel More Comfortable Opening Up To Girls Than Guys Sometimes? | 8/31/21

I'm bending reality! Awesome instance of me using my intuition consciously that I explain in the vlog recorded Monday. Why do I feel more...

Aug 31, 20212 min read

Are There Multiple Types Of Self-Awareness? | 8/30/21

Are There Multiple Types Of Self-Awareness? | 8/30/21

Are There Multiple Types Of Self-Awareness? | 8/30/21

Spent the majority of the 1st half of the days Saturday and Sunday attending EKAA Level 2 courses and sessions. It was cool seeing the...

Aug 30, 20214 min read

What Are The Root Causes Of My Distractions? | 8/26/21

What Are The Root Causes Of My Distractions? | 8/26/21

What Are The Root Causes Of My Distractions? | 8/26/21

Marvelous Wednesday with no meetings and plenty of time to do deep work. I like that I got to move several initiatives forward without...

Aug 26, 20214 min read

What Is My Next Mind Valley Course And Why? | 8/25/21

What Is My Next Mind Valley Course And Why? | 8/25/21

What Is My Next Mind Valley Course And Why? | 8/25/21

Started Being Focused & Indistractable Mind Valley Question on Tuesday. As I was going through all of the potential quests that I could...

Aug 25, 20214 min read

Do I Have A Minimalistic Mindset? | 8/24/21

Do I Have A Minimalistic Mindset? | 8/24/21

Do I Have A Minimalistic Mindset? | 8/24/21

The other day someone said I had a minimalistic mindset and that's something I need to change. I almost felt defensive about it but I let...

Aug 24, 20212 min read

What Is My Decision-Making Framework? | 8/23/21

What Is My Decision-Making Framework? | 8/23/21

What Is My Decision-Making Framework? | 8/23/21

Dang, been quite a long break I've taken since journaling. I can feel a difference though in my mental health when I'm not able to...

Aug 23, 20213 min read

What Did I Learn From This Past Weekend? | 8/10/21

What Did I Learn From This Past Weekend? | 8/10/21

What Did I Learn From This Past Weekend? | 8/10/21

Quite a weekend hanging with high school friends at JB & Brenna's wedding weekend. Rehearsal dinner on Friday, wedding stuff all day from...

Aug 11, 20213 min read

How Do I Reframe Problems? | 8/6/21

How Do I Reframe Problems? | 8/6/21

How Do I Reframe Problems? | 8/6/21

Day 16 of Be Extraordinary discussed reframing failure. He used an example of how this guy once had a dent on a new, expensive car he had...

Aug 6, 20211 min read

Can Happiness Come From A Place Of Fear? | 8/5/21

Can Happiness Come From A Place Of Fear? | 8/5/21

Can Happiness Come From A Place Of Fear? | 8/5/21

Yesterday, had my performance review. Not too much of a shock or surprise in terms of strengths and weaknesses & areas for improvement...

Aug 5, 20213 min read

What Are My Self-Fueled Goals? | 8/4/21

What Are My Self-Fueled Goals? | 8/4/21

What Are My Self-Fueled Goals? | 8/4/21

Words have meaning only if we give meaning to them. Create and use words that serve you. Words that don't hold you back. That's why power...

Aug 4, 20211 min read

What Are My Answers To The 3 Most Important Questions? | 8/3/21

What Are My Answers To The 3 Most Important Questions? | 8/3/21

What Are My Answers To The 3 Most Important Questions? | 8/3/21

Guess I haven't journaled in a few days here but still spending time to reflect and grow. Thought for a while about my 3 Most Important...

Aug 3, 20214 min read

When Is It & Isn't It The Right Context To Ask Why? | 7/29/21

When Is It & Isn't It The Right Context To Ask Why? | 7/29/21

When Is It & Isn't It The Right Context To Ask Why? | 7/29/21

Day 10 of Be Extraordinary talked about the vision for the future. It mainly highlighted the pitfalls we fall into when setting goals....

Jul 29, 20212 min read

What Am I Grateful For? | 7/28/21

What Am I Grateful For? | 7/28/21

What Am I Grateful For? | 7/28/21

Day 9 of Be Extraordinary talked about gratitude. He said that it had the highest correlation to general wellbeing than anything else....

Jul 28, 20213 min read

When Have I Experienced Happiness? | 7/27/21

When Have I Experienced Happiness? | 7/27/21

When Have I Experienced Happiness? | 7/27/21

Day 8 of Be Extraordinary and it talked about happiness. There are 3 types of happiness - happiness from experiences, happiness from...

Jul 27, 20212 min read

Have I Ever Felt That I Had To Give Up My Desires In Order To Be Truly Spiritual? | 7/26/21

Have I Ever Felt That I Had To Give Up My Desires In Order To Be Truly Spiritual? | 7/26/21

Have I Ever Felt That I Had To Give Up My Desires In Order To Be Truly Spiritual? | 7/26/21

Sunday, I got up at 3:30 am. I recognized that I was in Alpha state for the first 5 minutes after I woke up, so that first step is of...

Jul 26, 20213 min read

What Is The Second Definition Of Self-Realization? | 7/24/21

What Is The Second Definition Of Self-Realization? | 7/24/21

What Is The Second Definition Of Self-Realization? | 7/24/21

Day 5 of Be Extraordinary had a simple but insightful quadrant graph with the plotting of our different states based on 2 variables:...

Jul 24, 20212 min read

How Do We Incentivize People To Optimize The Energy We Have On Our Calendar? | 7/23/21

How Do We Incentivize People To Optimize The Energy We Have On Our Calendar? | 7/23/21

How Do We Incentivize People To Optimize The Energy We Have On Our Calendar? | 7/23/21

Day 4 of Be Extraordinary - Kensho & Satori. Kensho is the idea of growth from pain. Satori is the growth from those moments of insight....

Jul 23, 20214 min read

What Was A Time When Pain Led To Growth? | 7/22/21

What Was A Time When Pain Led To Growth? | 7/22/21

What Was A Time When Pain Led To Growth? | 7/22/21

Day 3 of Be Extraordinary talked about transformation. When learning transcends to transformation. And when it happens, the...

Jul 22, 20212 min read

When Have I Experienced The 4 Qualities Of Level 4 Consciousness? | 7/21/21

When Have I Experienced The 4 Qualities Of Level 4 Consciousness? | 7/21/21

When Have I Experienced The 4 Qualities Of Level 4 Consciousness? | 7/21/21

For the Day 2 of Be Extraordinary, Vishen talked about Levels 3 & 4 of consciousness. For level 4, there were 4 qualities that described...

Jul 21, 20212 min read

What Was My Moment Of Awakening? | 7/19/21

What Was My Moment Of Awakening? | 7/19/21

What Was My Moment Of Awakening? | 7/19/21

Felt good to complete the half marathon with vigor and purpose Sunday morning. Best pace yet. Next time let's get under 8:15 / mile. I...

Jul 19, 20211 min read

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