Why Couldn't I Stop Laughing? | 5/19/21

Another wonderful day today. Created a lot of energy for others and for myself. When I was doing my viz med (the first time in a few weeks) at the beginning I recalled something funny which made me laugh out loud. That then caused me to remember something else funny. I just kept naturally flowing with laughter in a meditative state for a solid 2-3 min. Wide grin. Heart filled with love and gratitude. Something I want to experience again - going to look up laughing meditation practices to see if there's something specific to help elevate the experience any more.

Vishnu had other priorities pop up today so I made the most of the time by publishing content, working on my Notion V2 project, and chatting yet again with Sai Sudha. I had joked with Pragya that I was gonna become closer friends with Sudha than I was with her. Yet here we are only really a week into our friendship and it feels like we've known each other for years. Can't wait to see how this continues to grow.